The Garden Within: Where the War with Your Emotions Ends and Your Most Powerful Life Begins

Many are taught to view emotions with suspicion, as something to be suppressed or managed. This perspective overlooks a fundamental truth: emotions are not the enemy, and internal conflict is not an inevitable destiny. Flourishing is possible.

This insightful book, by trauma therapist and mental health expert Dr. Anita Phillips, reveals how embracing emotion is the key to unlocking a more powerful life. Just as a garden requires fertile ground to thrive, the abundant life sought can be cultivated within the soil of the heart.

Blending faith, neurobiology, and extensive clinical experience, Dr. Phillips offers a path to emotional well-being. This approach can help strengthen the body, reverse the effects of trauma, calm anxiety, renew the mind, and unleash spiritual power. It provides the tools to nurture the often-misunderstood heart, facilitating a life lived authentically and fruitfully.

Recognized as a New York Times Best Seller and Wall Street Journal Best Seller, and featured on the Super Soul Podcast, this work is a cornerstone for Health And Wellness and Self-Help & Personal Growth.