Shift: Managing Your Emotions--So They Don't Manage You

Life presents constant emotional challenges, from anxiety and frustration to deep sadness. These powerful feelings can feel overwhelming, making it difficult to navigate daily life.

Understanding emotions as valuable information, rather than simply good or bad, is key. When harnessed correctly, emotions act as an internal guide, alerting individuals to their surroundings and aiding in decision-making. This perspective shifts the focus from controlling emotions to making them work effectively.

Dr. Ethan Kross, a leading psychologist, offers a science-based approach in Shift: Managing Your Emotions--So They Don't Manage You. This National Bestseller debunks common myths about emotional management and introduces a practical framework. Drawing on groundbreaking research and compelling real-life stories, the book reveals how to utilize innate tools—within the mind, body, relationships, and environment—to foster well-being and success. It provides actionable strategies for regaining control, transforming emotional experiences into a source of strength.

This insightful Self Help guide is recognized as a Mind Reset essential, offering a blueprint for mastering emotional responses and enhancing personal growth.