Build the Life You Want: The Art and Science of Getting Happier

Feeling stuck or unfulfilled? Many seek lasting happiness but struggle to find a clear path forward, especially amidst life's challenges.

This INSTANT #1 NEW YORK TIMES BESTSELLER offers a transformative approach. Authors Arthur C. Brooks and Oprah Winfrey leverage cutting-edge science and extensive experience to guide readers toward genuine happiness, regardless of external circumstances. It delves into the practical application of emotional self-management, presenting research-based strategies to cultivate the four essential pillars of a joyful life: family, friendship, work, and faith.

Discover actionable insights and hard-earned wisdom, including personal anecdotes and inspiring stories from individuals who have built fulfilling lives despite adversity. This book provides a concrete blueprint for taking control of one's present and future, moving beyond passive hope to active creation of a better life. It is a vital resource in the realm of Self-Help & Personal Growth and Psychology.