Body Into Balance: An Herbal Guide to Holistic Self-Care

Feeling out of sync with the body's natural rhythms? Many seek relief from discomfort and a path to sustained wellness beyond conventional options. Recognizing that pain is a signal of deeper imbalance is the first step toward holistic health.

This guide, from clinical herbalist Maria Noël Groves, offers a comprehensive approach to understanding and nurturing the body's systems. It delves into how each major system functions optimally and provides methods to address imbalances naturally. Learn to interpret the body's cues and support its innate ability to heal and maintain vitality.

Discover practical techniques for creating DIY herbal remedies with step-by-step instructions and photographs. Expert advice is also provided for selecting and using commercially available herbal preparations effectively. This holistic approach empowers individuals to take an active role in their own well-being, fostering long-term health and preventing future issues. Acknowledged with the Silver Nautilus Book Award for Health & Healing, this resource is a valuable addition to any Health & Wellness library.