Attached: The New Science of Adult Attachment and How It Can Help You Find--And Keep--Love

Navigating the complexities of relationships can be challenging. Many seek guidance, relying on science for health and wellness, yet often overlook its application to personal connections.

This book introduces the science of adult attachment, a groundbreaking field that explains relationship dynamics. It details how individuals tend to behave within relationships, categorizing them into anxious, avoidant, and secure attachment styles. Understanding these patterns is key to fostering healthier connections.

As a New York Times Best Sellers selection in Psychology and Self-Help & Personal Growth, this work offers a scientific approach to understanding relationship patterns. It provides insights into why some find love easily while others face difficulties.

The book guides readers in identifying their own attachment style and that of their partners. It serves as a roadmap for cultivating stronger, more satisfying relationships, grounded in scientific understanding.